"Soobies"

Owen loves smoothies! Any Kind really, But lately he's been asking for "choclick soobies". I don't blame him at all they are so yummy and my favorite too! Here is the recipe


Chocolate smoothies
An original recipe by Dana Gay
1 cup milk or milk alternate such as almond milk or coconut milk(yum)
1 frozen banana or a not frozen one and add some ice.
1-2 tablespoons cocoa powder(according to taste)
1-2 tablespoons honey(according to taste once again)
1 teaspoon vanilla
1 tablespoon coconut oil
2-3 tablespoons peanut butter (or almond)
you can always add protein powder if you want... I sometimes sneak a hand full or two of fresh spinach in if Owen decides not to watch. He can never taste the difference.